Commercially Prepared Plain Chapati Bread has 11.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Plain Chapati Bread?
Stewed Canned Tomatoes VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Plain Chapati Bread:
500 calories of Stewed Canned Tomatoes have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 10.8 times more Vitamin E than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Plain Chapati Bread provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Plain Chapati Bread:
500 calories of Stewed Canned Tomatoes have 4.2 times more Calcium, 5.1 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus, 8.9 times more Potassium, 6.2 times more Sodium, 1.2 times more Zinc and 31.7 times more Water than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.9 times more Manganese and 7.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 14.8 times more Sugars, 39.8 times more Fructose and 2.3 times more Fiber than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 3.4 times more Fat, 6.6 times more Saturated Fat and 3.9 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Plain Chapati Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6