Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 61.7 times more Vitamin A, 37.8 times more Vitamin B1, 61.9 times more Vitamin B2, 35.2 times more Vitamin B3, 2.8 times more Vitamin B5, 121.6 times more Vitamin B6, 148.2 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 1 pound of Stewed Canned Tomatoes has 3.1 times more Calcium and 33.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 2.6 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 11.1 times more Phosphorus, 45.3 times more Selenium and 42.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contains 14.2 times more Energy, 14.5 times more Carbohydrate, 14.6 times more Sugars, 1.7 times more Fructose, 2.6 times more Fiber and 6.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in one pound.