Nutrient Comparison: Stewed Canned Tomatoes VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C, 1.3 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 6.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.9 times more Vitamin B3, 7 times more Vitamin B5, 8.2 times more Vitamin B6 and 8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 pound of Stewed Canned Tomatoes has 110.5 times more Sodium and 30.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 1.7 times more Calcium, 3 times more Copper, 1.9 times more Iron, 11.1 times more Magnesium, 19.2 times more Phosphorus, 1.9 times more Potassium, 9.8 times more Selenium and 17.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.9 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 13.5 times more Energy, 11.1 times more Fat, 21 times more Omega 3, 16.7 times more Omega 6, 13.2 times more Carbohydrate, 12.4 times more Fiber and 13 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein