Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 100 calories
Stewed Canned Tomatoes
385g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Stewed Canned Tomatoes VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 17.2 times more Vitamin E and 21.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Stewed Canned Tomatoes have 7.9 times more Calcium, 4.5 times more Copper, 7.2 times more Iron, 1.2 times more Magnesium, 7.2 times more Potassium, 1.4 times more Selenium, 1491.8 times more Sodium and 411.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.4 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 52.8 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Stewed Canned Tomatoes and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 100 calories.