Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Garlic bread, frozen

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Garlic bread, frozen	10%	43%	47%

Macro Nutrients

	Stewed Canned Tomatoes	Garlic bread, frozen	Recommended Dietary Allowance
Energy	4.07% 118kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	77.7% 75.3g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	75% 24g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	144% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	146% 189g	130g per day for Men 19-50 years
Sugars	22% 16g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	3.88% 2.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 0.091g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	30% 11.3g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	67.7% 38g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Garlic bread, frozen	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	60% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	211% 844μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.8% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	35.7% 5.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	112% 134μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Garlic bread, frozen	Recommended Dietary Allowance
Calcium	15.4% 154mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	56.4% 395mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	137% 75.3μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	11.2% 415g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Garlic bread, frozen per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Garlic bread, frozen:

• 1 pound of Stewed Canned Tomatoes has 39.5 times more Vitamin C than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 10 times more Vitamin B1, 5.3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.8 times more Vitamin B5, 4.9 times more Vitamin B6, 37.2 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin E and 12.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
• 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin C
• Both Stewed Canned Ripe Red Tomatoes as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Garlic bread, frozen:

• 1 pound of Stewed Canned Tomatoes has 1.3 times more Calcium, 2 times more Potassium and 2.9 times more Water than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 2.3 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 4.4 times more Phosphorus, 27.7 times more Selenium, 2.5 times more Sodium and 5.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Garlic bread, frozen contain similar levels of Copper per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Stewed Canned Tomatoes has 3 times more Fructose than Garlic bread, frozen.
• While 1 lb of Garlic bread, frozen contains 13.5 times more Energy, 87.4 times more Fat, 203.1 times more Saturated Fat, 12.7 times more Omega 3, 72.7 times more Omega 6, 6.7 times more Carbohydrate, 2.5 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Garlic bread, frozen offer comparable quantities of Sugars per one pound.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein