Comparing Nutrients in 1 pound Garlic bread, frozen VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Garlic bread, frozen	10%	43%	47%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Garlic bread, frozen	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	54.7% 1588kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	77.7% 75.3g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	144% 24.4g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 189g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	23% 16.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.88% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	NA	38g per day for Men 19-50 years
Protein	67.7% 38g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Garlic bread, frozen	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64.2% 0.83mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	117% 18.8mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60% 3mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	211% 844μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	6.8% 41IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.7% 5.35mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Garlic bread, frozen	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	12.2% 122mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	137% 75.3μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	165% 2468mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	3.9% 144g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Garlic bread, frozen VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Canned Tomatoes with Green Chilies:

• 1 pound of Garlic bread, frozen has 13.6 times more Vitamin B1, 9.7 times more Vitamin B2, 6.5 times more Vitamin B3, 4.5 times more Vitamin B5, 20.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin A and 31 times more Vitamin C than Garlic bread, frozen.
• Both Garlic bread, frozen and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Garlic bread, frozen as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Garlic bread, frozen vs Canned Tomatoes with Green Chilies:

• 1 pound of Garlic bread, frozen has 1.4 times more Calcium, 1.2 times more Copper, 11.7 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 41.5 times more Selenium, 1.4 times more Sodium and 6.7 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3 times more Water than Garlic bread, frozen.
• Both Garlic bread, frozen and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Garlic bread, frozen has 23.3 times more Energy, 207.6 times more Fat, 480.1 times more Saturated Fat, 38 times more Omega 3, 185.6 times more Omega 6, 11.5 times more Carbohydrate and 12.1 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein