Lets compare vitamin content per 7 ounces of Garlic bread, frozen vs Canned Tomatoes with Green Chilies:
Garlic bread, frozen has 13.6 times more Vitamin B1, 9.7 times more Vitamin B2, 6.5 times more Vitamin B3, 4.5 times more Vitamin B5, 20.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A and 31 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Garlic bread, frozen vs Canned Tomatoes with Green Chilies:
Garlic bread, frozen has 1.4 times more Calcium, 1.2 times more Copper, 11.7 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 41.5 times more Selenium, 1.4 times more Sodium and 6.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Garlic bread, frozen has 23.3 times more Energy, 207.6 times more Fat, 480.1 times more Saturated Fat, 38 times more Omega 3, 185.6 times more Omega 6, 11.5 times more Carbohydrate and 12.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Garlic bread, frozen as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.