Comparing Nutrients in 300 calories Garlic bread, frozenVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Garlic bread, frozen
85.7g
Canned Tomatoes with Green Chilies
2000g
Garlic bread, frozen has 23.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Canned Tomatoes with Green Chilies?
Garlic Bread, Frozen VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 35.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 5.2 times more Vitamin B5, 29 times more Vitamin B6 and 723.3 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Garlic bread, frozen as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic bread, frozen vs Canned Tomatoes with Green Chilies:
300 calories of Garlic bread, frozen have 1.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.3 times more Calcium, 19.4 times more Copper, 2 times more Iron, 11.2 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 24.2 times more Potassium, 17.2 times more Sodium, 3.5 times more Zinc and 69.2 times more Water than Garlic bread, frozen.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic bread, frozen have 8.9 times more Fat, 20.6 times more Saturated Fat and 8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Carbohydrate and 1.9 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.