Garlic bread, frozen has 13.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Garlic bread, frozen?
Stewed Canned Tomatoes VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Garlic bread, frozen:
300 calories of Stewed Canned Tomatoes have 9.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 531.7 times more Vitamin C and 9.5 times more Vitamin E than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Garlic bread, frozen provide similar amounts of Vitamin K per 300 calories.
300 calories of Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Garlic bread, frozen have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Garlic bread, frozen:
300 calories of Stewed Canned Tomatoes have 17 times more Calcium, 14 times more Copper, 5.9 times more Iron, 7 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 27.1 times more Potassium, 5.5 times more Sodium, 2.6 times more Zinc and 38.8 times more Water than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 2.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2 times more Carbohydrate, 12.8 times more Sugars, 40.8 times more Fructose, 5.4 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
While 300 kcal of Garlic bread, frozen contain 6.5 times more Fat, 15.1 times more Saturated Fat and 5.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Garlic bread, frozen offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 300 calories.