Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Muffins, blueberry, dry mix

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Muffins, blueberry, dry mix	5%	10%	85%

Macro Nutrients

	Stewed Canned Tomatoes	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Energy	4.07% 118kcal	46% 1329kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	16.5% 5.27g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	35% 5.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	213% 277g	130g per day for Men 19-50 years
Sugars	22% 16g	205% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	28% 15.8g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	87.7% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	52.6% 8.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Muffins, blueberry, dry mix	Recommended Dietary Allowance
Calcium	15.4% 154mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	92% 7.35mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	143% 998mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	25.6% 14μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	145% 2173mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	11.2% 415g	3.7% 137g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Muffins, blueberry, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Muffins, blueberry, dry mix:

• 1 pound of Stewed Canned Tomatoes has 3.4 times more Vitamin C than Muffins, blueberry, dry mix.
• While 1 lb of Muffins, blueberry, dry mix contains 5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Stewed Canned Ripe Red Tomatoes as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Muffins, blueberry, dry mix:

• 1 pound of Stewed Canned Tomatoes has 1.9 times more Calcium, 1.3 times more Copper, 4.3 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
• While 1 lb of Muffins, blueberry, dry mix contains 4.7 times more Manganese, 11 times more Phosphorus, 5.2 times more Selenium, 2.2 times more Sodium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Muffins, blueberry, dry mix contain similar levels of Iron and Magnesium per one pound.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
• 1 pound of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Muffins, blueberry, dry mix contains 11.3 times more Energy, 17.1 times more Fat, 44.7 times more Saturated Fat, 17.7 times more Omega 6, 9.9 times more Carbohydrate, 9.3 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in one pound.