Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Muffins, blueberry, dry mix:
Stewed Canned Ripe Red Tomatoes have 9 times more Vitamin A and 3.4 times more Vitamin C than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Muffins, blueberry, dry mix:
Stewed Canned Ripe Red Tomatoes have 1.9 times more Calcium, 1.3 times more Copper, 4.3 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 4.7 times more Manganese, 11 times more Phosphorus, 5.2 times more Selenium, 2.2 times more Sodium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Muffins, blueberry, dry mix have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, blueberry, dry mix contain 11.3 times more Energy, 17.1 times more Fat, 44.7 times more Saturated Fat, 17.7 times more Omega 6, 9.9 times more Carbohydrate, 9.3 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Muffins, blueberry, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.