Nutrient Comparison: Stewed Canned Tomatoes VS Muffins, blueberry, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Muffins, blueberry, dry mix:
- 7 ounces of Stewed Canned Tomatoes have 3.4 times more Vitamin C than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Muffins, blueberry, dry mix:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 1.3 times more Copper, 4.3 times more Potassium and 3 times more Water than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 4.7 times more Manganese, 11 times more Phosphorus, 5.2 times more Selenium, 2.2 times more Sodium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Muffins, blueberry, dry mix contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Muffins, blueberry, dry mix contain 11.3 times more Energy, 17.1 times more Fat, 44.7 times more Saturated Fat, 17.7 times more Omega 6, 9.9 times more Carbohydrate, 9.3 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in seven ounces.