Nutrient Comparison: Stewed Canned Tomatoes VS Peaches, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 pound of Stewed Canned Tomatoes has 9.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 pound of Stewed Canned Tomatoes has 4.3 times more Calcium, 110.5 times more Sodium and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 1.5 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper, Iron and Magnesium per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 4 times more Energy, 4.3 times more Carbohydrate and 2.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.