Nutrient Comparison: Stewed Canned Tomatoes VS Chunk Style Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Chunk Style Peanut Butter:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and 4.8 times more Vitamin K than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 19.2 times more Vitamin B3, 9.8 times more Vitamin B5, 24.6 times more Vitamin B6, 18.4 times more Vitamin B9 and 7.6 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Chunk Style Peanut Butter:
- 1 pound of Stewed Canned Tomatoes has 13 times more Sodium and 80.3 times more Water than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 1.3 times more Calcium, 5.2 times more Copper, 1.4 times more Iron, 13.3 times more Magnesium, 30.5 times more Manganese, 16 times more Phosphorus, 3.6 times more Potassium, 13.7 times more Selenium and 16.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fructose than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 22.7 times more Energy, 262.8 times more Fat, 292.6 times more Saturated Fat, 26 times more Omega 3, 187.2 times more Omega 6, 3.5 times more Carbohydrate, 2.4 times more Sugars, 8 times more Fiber and 26.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein