Chunk Style Peanut Butter has 22.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Chunk Style Peanut Butter?
Stewed Canned Tomatoes VS Chunk Style Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Chunk Style Peanut Butter?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Chunk Style Peanut Butter:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 9.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 108.7 times more Vitamin K than Chunk Style Peanut Butter.
Both Stewed Canned Tomatoes and Chunk Style Peanut Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Chunk Style Peanut Butter:
300 calories of Stewed Canned Tomatoes have 17.1 times more Calcium, 4.4 times more Copper, 15.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Potassium, 1.7 times more Selenium, 294.5 times more Sodium, 1.4 times more Zinc and 1819.1 times more Water than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.5 times more Carbohydrate, 9.5 times more Sugars, more Fructose and 2.8 times more Fiber than Chunk Style Peanut Butter.
While 300 kcal of Chunk Style Peanut Butter contain 11.6 times more Fat, 12.9 times more Saturated Fat and 8.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chunk Style Peanut Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Chunk Style Peanut Butter provide inadequate amounts of Omega 3 in 300 calories.