Comparing Nutrients in 300 calories Chunk Style Peanut Butter VS Canned Tomatoes with Green Chilies

Weight per 300 calories

• Chunk Style Peanut Butter: 51g
• Canned Tomatoes with Green Chilies: 2000g

Chunk Style Peanut Butter has 39.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Chunk Style Peanut Butter	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	26.2% 25.4g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	12% 3.87g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.06g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.45% 11g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	5.9% 4.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.15g	NA	g per day for Men 19-50 years
Sucrose	% 2.13g	NA	g per day for Men 19-50 years
Fiber	10.7% 4.07g	NA	38g per day for Men 19-50 years
Protein	22% 12.3g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.35% 0.057mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.6% 6.98mg	80% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	59% 2.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 47μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.4% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	2.3% 23mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	32.7% 0.29mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	0.039% 1.58μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.5mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 162mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	11% 379mg	63% 2140mg	3400mg per day for Men 19-50 years
Selenium	7.6% 4.18μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.58% 8.66mg	535% 8020mg	1500mg per day for Men 19-50 years
Zinc	13% 1.42mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.016% 0.58g	51% 1885g	3700g per day for Men 19-50 years

Chunk Style Peanut Butter VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Chunk Style Peanut Butter or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 300 calories of Chunk Style Peanut Butter vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.6 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 9.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
• 300 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
• Both Chunk Style Peanut Butter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Chunk Style Peanut Butter vs Canned Tomatoes with Green Chilies:

• 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.5 times more Calcium, 6.1 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Potassium, 1.9 times more Selenium, 926.2 times more Sodium, 1.8 times more Zinc and 3245.7 times more Water than Chunk Style Peanut Butter.
• 300 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Chunk Style Peanut Butter have 15.9 times more Fat, 17.6 times more Saturated Fat and 12.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
• While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Carbohydrate than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
• Both Chunk Style Peanut Butter as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.