Comparing Nutrients in 500 calories Chunk Style Peanut ButterVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Chunk Style Peanut Butter
85g
Canned Tomatoes with Green Chilies
3333g
Chunk Style Peanut Butter has 39.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Canned Tomatoes with Green Chilies?
Chunk Style Peanut Butter VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chunk Style Peanut Butter or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Chunk Style Peanut Butter vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.6 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 9.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Chunk Style Peanut Butter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chunk Style Peanut Butter vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17.5 times more Calcium, 6.1 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Potassium, 1.9 times more Selenium, 926.2 times more Sodium, 1.8 times more Zinc and 3245.7 times more Water than Chunk Style Peanut Butter.
500 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Chunk Style Peanut Butter have 15.9 times more Fat, 17.6 times more Saturated Fat and 12.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Carbohydrate than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Chunk Style Peanut Butter as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.