Nutrient Comparison: Stewed Canned Tomatoes VS SILK Unsweetened, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs SILK Unsweetened, soymilk:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than SILK Unsweetened, soymilk.
- While 1 lb of SILK Unsweetened, soymilk contains 6 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
- 1 pound of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs SILK Unsweetened, soymilk:
- 1 pound of Stewed Canned Tomatoes has 3 times more Iron, 1.7 times more Potassium and 6.3 times more Sodium than SILK Unsweetened, soymilk.
- While 1 lb of SILK Unsweetened, soymilk contains 3.6 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Unsweetened, soymilk contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.8 times more Carbohydrate, 8.6 times more Sugars and 2.5 times more Fiber than SILK Unsweetened, soymilk.
- While 1 lb of SILK Unsweetened, soymilk contains 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 1 pound of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in one pound.