SILK Unsweetened, soymilk has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or SILK Unsweetened, soymilk?
Stewed Canned Tomatoes VS SILK Unsweetened, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or SILK Unsweetened, soymilk?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs SILK Unsweetened, soymilk:
500 calories of Stewed Canned Tomatoes have more Vitamin C than SILK Unsweetened, soymilk.
While 500 kcal of SILK Unsweetened, soymilk contain 4.7 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
500 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs SILK Unsweetened, soymilk:
500 calories of Stewed Canned Tomatoes have 3.8 times more Iron, 2.1 times more Potassium, 8 times more Sodium and 1.2 times more Water than SILK Unsweetened, soymilk.
While 500 kcal of SILK Unsweetened, soymilk contain 2.9 times more Calcium and 3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Unsweetened, soymilk contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.8 times more Carbohydrate, 10.9 times more Sugars and 3.2 times more Fiber than SILK Unsweetened, soymilk.
While 500 kcal of SILK Unsweetened, soymilk contain 6.8 times more Fat and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Unsweetened, soymilk offer comparable quantities of Energy per 500 calories.