Nutrient Comparison: Stewed Canned Tomatoes VS SILK Unsweetened, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs SILK Unsweetened, soymilk:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 6 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
- 14 ounces of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs SILK Unsweetened, soymilk:
- 14 ounces of Stewed Canned Tomatoes have 3 times more Iron, 1.7 times more Potassium and 6.3 times more Sodium than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 3.6 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Unsweetened, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.8 times more Carbohydrate, 8.6 times more Sugars and 2.5 times more Fiber than SILK Unsweetened, soymilk.
- While 14 oz of SILK Unsweetened, soymilk contain 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 14 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as SILK Unsweetened, soymilk provide inadequate amounts of Energy in 14 ounces.