Nutrient Comparison: Canned Tomatoes with Green Chilies VS Blackberries, canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 2.1 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 133.7 times more Sodium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium and 5.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Potassium per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blackberries, canned, heavy syrup, solids and liquids contains 6.1 times more Energy, 6.4 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.