Nutrient Comparison: Canned Tomatoes with Green Chilies VS Blackberries, canned, heavy syrup, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 2.1 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 grams of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium and 5.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Potassium per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Blackberries, canned, heavy syrup, solids and liquids contain 6.1 times more Energy, 6.4 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.