Nutrient Comparison: Canned Tomatoes with Green Chilies VS Candies, peanut bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Candies, peanut bar:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Candies, peanut bar.
- While 1 lb of Candies, peanut bar contains 2.9 times more Vitamin B1, 7.4 times more Vitamin B2, 12.4 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Candies, peanut bar have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, peanut bar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Candies, peanut bar:
- 1 pound of Canned Tomatoes with Green Chilies has 2.6 times more Sodium and 58.9 times more Water than Candies, peanut bar.
- While 1 lb of Candies, peanut bar contains 3.9 times more Calcium, 8.6 times more Copper, 3.7 times more Iron, 10 times more Magnesium, 9.4 times more Manganese, 22 times more Phosphorus, 3.8 times more Potassium, 11.8 times more Selenium and 30.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, peanut bar contains 34.8 times more Energy, 421.3 times more Fat, 425.3 times more Saturated Fat, 367.1 times more Omega 6, 13.1 times more Carbohydrate and 22.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Candies, peanut bar provide inadequate amounts of Omega 3 in one pound.