Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cherries, sweet, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 2.1 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Cherries, sweet, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 133.7 times more Sodium and 1.3 times more Water than Cherries, sweet, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 1.5 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cherries, sweet, canned, extra heavy syrup pack, solids and liquids contains 6.8 times more Energy and 7.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cherries, sweet, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.