Nutrient Comparison: Canned Tomatoes with Green Chilies VS Crackers, wheat, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Crackers, wheat, regular:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 8.4 times more Vitamin B1, 7.7 times more Vitamin B2, 6.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Crackers, wheat, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Crackers, wheat, regular:
- 1 pound of Canned Tomatoes with Green Chilies has 34.3 times more Water than Crackers, wheat, regular.
- While 1 lb of Crackers, wheat, regular contains 4.6 times more Calcium, 3 times more Copper, 10.2 times more Iron, 6.5 times more Magnesium, 11.7 times more Manganese, 21.6 times more Phosphorus, 2.6 times more Potassium, 24.8 times more Selenium, 1.7 times more Sodium and 12.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, regular contains 30.3 times more Energy, 205 times more Fat, 291.8 times more Saturated Fat, 987 times more Omega 3, 257.7 times more Omega 6, 19.5 times more Carbohydrate and 10.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein