Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Cranberry Sauce sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Canned Cranberry Sauce sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Canned Cranberry Sauce sweetened:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 2.3 times more Vitamin B1, 6.4 times more Vitamin B3, 7.4 times more Vitamin B6, 9 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Cranberry Sauce sweetened.
- 1 pound of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Canned Cranberry Sauce sweetened:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Calcium, 3.5 times more Copper, 5.5 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium, 80.2 times more Sodium and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- While 1 lb of Canned Cranberry Sauce sweetened contains 1.6 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Cranberry Sauce sweetened lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Cranberry Sauce sweetened contains 10.6 times more Energy and 11.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.