Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frostings, white, fluffy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Frostings, white, fluffy, dry mix:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 34 times more Vitamin B1, 2.8 times more Vitamin B5, 103 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 3.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Frostings, white, fluffy, dry mix:
- 1 pound of Canned Tomatoes with Green Chilies has 5 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 3.7 times more Magnesium, 18.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Sodium and 49.6 times more Water than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 10.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frostings, white, fluffy, dry mix contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frostings, white, fluffy, dry mix contains 24.7 times more Energy, 26.2 times more Carbohydrate and 3.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein