Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Frostings, white, fluffy, dry mix
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Frostings, white, fluffy, dry mix
81g
Frostings, white, fluffy, dry mix have 24.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frostings, white, fluffy, dry mix?
Canned Tomatoes With Green Chilies VS Frostings, White, Fluffy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Frostings, white, fluffy, dry mix:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 840.9 times more Vitamin B1, 8.1 times more Vitamin B2, 15.8 times more Vitamin B3, 70.4 times more Vitamin B5, 2547.5 times more Vitamin B6, 74.2 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Frostings, white, fluffy, dry mix:
300 calories of Canned Tomatoes with Green Chilies have 123.7 times more Calcium, 60.2 times more Copper, 71.5 times more Iron, 90.7 times more Magnesium, 466.4 times more Manganese, 49.5 times more Phosphorus, 22.6 times more Potassium, 2.4 times more Selenium, 42.4 times more Sodium, 321.5 times more Zinc and 1226.6 times more Water than Frostings, white, fluffy, dry mix.
300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.4 times more Protein than Frostings, white, fluffy, dry mix.
Both Canned Tomatoes with Green Chilies and Frostings, white, fluffy, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Protein