Nutrient Comparison: Canned Tomatoes with Green Chilies VS Litchis per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Litchis:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and 3.1 times more Vitamin B1 than Litchis.
- While 1 lb of Raw Litchis contains 3.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Litchis provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Litchis have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Litchis have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Litchis:
- 1 pound of Canned Tomatoes with Green Chilies has 4 times more Calcium, 2.4 times more Manganese and 401 times more Sodium than Litchis.
- While 1 lb of Raw Litchis contains 1.6 times more Copper, 2.2 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Litchis contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Litchis lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Litchis lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Litchis contains 4.4 times more Energy, 65 times more Omega 3 and 4.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Litchis provide inadequate amounts of Omega 6 and Protein in one pound.