Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chunk Style Peanut Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Chunk Style Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Chunk Style Peanut Butter:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 21.4 times more Vitamin B3, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Chunk Style Peanut Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chunk Style Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Chunk Style Peanut Butter:
- 1 pound of Canned Tomatoes with Green Chilies has 23.6 times more Sodium and 82.7 times more Water than Chunk Style Peanut Butter.
- While 1 lb of Chunk Style Peanut Butter contains 2.3 times more Calcium, 6.4 times more Copper, 7.3 times more Iron, 14.5 times more Magnesium, 13.6 times more Manganese, 22.8 times more Phosphorus, 7 times more Potassium, 20.5 times more Selenium and 21.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Chunk Style Peanut Butter contains 39.3 times more Energy, 624.3 times more Fat, 691.5 times more Saturated Fat, 78 times more Omega 3, 477.7 times more Omega 6, 6 times more Carbohydrate and 34.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein