Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.5 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Copper and 4.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.5 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Sodium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 30.5 times more Energy, 365 times more Fat, 396.1 times more Saturated Fat, 759 times more Omega 3, 352.1 times more Omega 6, 12.2 times more Carbohydrate and 5.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein