Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rice and Wheat cereal bar per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Rice and Wheat cereal bar:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 2.3 times more Vitamin B5 and more Vitamin C than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 20.1 times more Vitamin B1, 40.7 times more Vitamin B2, 14.2 times more Vitamin B3, 8.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Rice and Wheat cereal bar:
- 1 pound of Canned Tomatoes with Green Chilies has 12.6 times more Water than Rice and Wheat cereal bar.
- While 1 lb of Rice and Wheat cereal bar contains 1.6 times more Calcium, 2.1 times more Copper, 9.8 times more Iron, 4.2 times more Magnesium, 10.7 times more Manganese, 9.7 times more Phosphorus, 1.3 times more Potassium, 62.3 times more Selenium and 13.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rice and Wheat cereal bar contain similar levels of Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rice and Wheat cereal bar contains 27.3 times more Energy, 113.6 times more Fat, 82 times more Omega 3, 67.8 times more Omega 6, 20.1 times more Carbohydrate and 13.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein