Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 2.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
- 1 pound of Canned Tomatoes with Green Chilies has 1.8 times more Calcium, 1.8 times more Copper and 1.5 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- While 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 1.7 times more Iron, 3.1 times more Magnesium, 6.4 times more Phosphorus, 29 times more Potassium, 7.2 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain similar levels of Manganese per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contains 6 times more Energy, 4 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in one pound.