Nutrient Comparison: Canned Tomatoes with Green Chilies VS Van's, Gluten Free, Totally Original Waffles per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Canned Tomatoes with Green Chilies has 1.5 times more Vitamin B6 than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.2 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Van's, Gluten Free, Totally Original Waffles:
- 1 pound of Canned Tomatoes with Green Chilies has 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- While 1 lb of Van's, Gluten Free, Totally Original Waffles contains 2.4 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 24.6 times more Phosphorus, 1.3 times more Sodium and 4.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Van's, Gluten Free, Totally Original Waffles contain similar levels of Copper and Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Van's, Gluten Free, Totally Original Waffles contains 16.5 times more Energy, 102.8 times more Fat, 71 times more Saturated Fat, 770 times more Omega 3, 55 times more Omega 6, 11.2 times more Carbohydrate and 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein