Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Van's, Gluten Free, Totally Original Waffles
202g
Van's, Gluten Free, Totally Original Waffles have 16.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Van's, Gluten Free, Totally Original Waffles?
Canned Tomatoes With Green Chilies VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Canned Tomatoes with Green Chilies have 6.8 times more Vitamin B1, 7.9 times more Vitamin B2, 5.9 times more Vitamin B3, 5.1 times more Vitamin B5, 25.4 times more Vitamin B6 and 18.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Canned Tomatoes with Green Chilies have 6.9 times more Calcium, 15.3 times more Copper, 7.7 times more Iron, 5.9 times more Magnesium, 2.5 times more Manganese, 14.6 times more Potassium, 16.5 times more Selenium, 13.1 times more Sodium, 4 times more Zinc and 33.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 3.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 6.2 times more Fat, 46.6 times more Omega 3 and 3.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6