Nutrient Comparison: Cooked Ripe Red Tomatoes VS Raw Sulfured Dried Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Raw Sulfured Dried Apricots:
- 1 pound of Cooked Ripe Red Tomatoes has 2.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 22.8 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 7.5 times more Vitamin A, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Sulfured Dried Apricots provide similar amounts of Vitamin K per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Raw Sulfured Dried Apricots:
- 1 pound of Cooked Ripe Red Tomatoes has 3.1 times more Water than Raw Sulfured Dried Apricots.
- While 1 lb of Raw Sulfured Dried Apricots contains 5 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium, 4.4 times more Selenium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dried Apricots contains 13.4 times more Energy, 15.6 times more Carbohydrate, 21.5 times more Sugars, 9.5 times more Fructose, 10.4 times more Fiber and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in one pound.