Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, semisweet chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Candies, semisweet chocolate:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 1.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Candies, semisweet chocolate provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Candies, semisweet chocolate:
- 1 pound of Cooked Ripe Red Tomatoes has 134.8 times more Water than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 2.9 times more Calcium, 9.3 times more Copper, 4.6 times more Iron, 12.8 times more Magnesium, 7.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 11.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, semisweet chocolate contains 26.7 times more Energy, 272.7 times more Fat, 1183.3 times more Saturated Fat, 34 times more Omega 3, 21.4 times more Omega 6, 15.9 times more Carbohydrate, 21.9 times more Sugars, 8.4 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein