Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Candies, semisweet chocolate:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Candies, semisweet chocolate provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Candies, semisweet chocolate:
- 14 ounces of Cooked Ripe Red Tomatoes have 134.8 times more Water than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 2.9 times more Calcium, 9.3 times more Copper, 4.6 times more Iron, 12.8 times more Magnesium, 7.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 11.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, semisweet chocolate contain 26.7 times more Energy, 272.7 times more Fat, 1183.3 times more Saturated Fat, 34 times more Omega 3, 21.4 times more Omega 6, 15.9 times more Carbohydrate, 21.9 times more Sugars, 8.4 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein