Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Candies, semisweet chocolate:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Candies, semisweet chocolate have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Candies, semisweet chocolate:
Cooked Ripe Red Tomatoes have 134.8 times more Water than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 2.9 times more Calcium, 9.3 times more Copper, 4.6 times more Iron, 12.8 times more Magnesium, 7.6 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 11.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Candies, semisweet chocolate contain 26.7 times more Energy, 272.7 times more Fat, 1183.3 times more Saturated Fat, 34 times more Omega 3, 21.4 times more Omega 6, 15.9 times more Carbohydrate, 21.9 times more Sugars, 8.4 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.