Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin C, 4.3 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 32.3 times more Vitamin A, 36.1 times more Vitamin B1, 68.2 times more Vitamin B2, 32.3 times more Vitamin B3, 21.5 times more Vitamin B6, 26.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Cooked Ripe Red Tomatoes has 37.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 2 times more Calcium, 4 times more Copper, 9.1 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 28 times more Selenium, 54 times more Sodium and 37.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 22.1 times more Energy, 37.3 times more Fat, 240 times more Saturated Fat, 21.4 times more Carbohydrate, 14.4 times more Sugars, 2.3 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in one pound.