Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Cooked Ripe Red Tomatoes have more Vitamin C, 4.3 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 32.3 times more Vitamin A, 36.1 times more Vitamin B1, 68.2 times more Vitamin B2, 32.3 times more Vitamin B3, 21.5 times more Vitamin B6, 26.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
Cooked Ripe Red Tomatoes have 37.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While Cereals ready-to-eat, POST, COCOA PEBBLES contain 2 times more Calcium, 4 times more Copper, 9.1 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 28 times more Selenium, 54 times more Sodium and 37.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, COCOA PEBBLES have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, COCOA PEBBLES contain 22.1 times more Energy, 37.3 times more Fat, 240 times more Saturated Fat, 21.4 times more Carbohydrate, 14.4 times more Sugars, 2.3 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.