Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, POST, COCOA PEBBLES
75.6g
Cereals ready-to-eat, POST, COCOA PEBBLES have 22.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, COCOA PEBBLES?
Cooked Ripe Red Tomatoes VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin C, 95 times more Vitamin E and 47.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
300 calories of Cooked Ripe Red Tomatoes have 11 times more Calcium, 5.5 times more Copper, 2.4 times more Iron, 6.4 times more Magnesium, 6.5 times more Phosphorus, 24.9 times more Potassium and 832.3 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.3 times more Selenium, 2.4 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Sugars, 9.6 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 300 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 10.9 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.