Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, POST, COCOA PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin C, 4.3 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 32.3 times more Vitamin A, 36.1 times more Vitamin B1, 68.2 times more Vitamin B2, 32.3 times more Vitamin B3, 21.5 times more Vitamin B6, 26.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 14 ounces of Cooked Ripe Red Tomatoes have 37.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2 times more Calcium, 4 times more Copper, 9.1 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 28 times more Selenium, 54 times more Sodium and 37.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 22.1 times more Energy, 37.3 times more Fat, 240 times more Saturated Fat, 21.4 times more Carbohydrate, 14.4 times more Sugars, 2.3 times more Fiber and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.