Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pink Grapefruit Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Pink Grapefruit Juice with Calcium:
- 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Vitamin A, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 1.4 times more Vitamin B2 and 2.1 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Pink Grapefruit Juice with Calcium:
- 1 pound of Cooked Ripe Red Tomatoes has 2.9 times more Copper, 11.3 times more Iron, 5.5 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Pink Grapefruit Juice with Calcium.
- While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 13.3 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pink Grapefruit Juice with Calcium contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 pound of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Cooked Ripe Red Tomatoes as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 31 times more Omega 3, 1.9 times more Carbohydrate, 3.2 times more Sugars and 2.1 times more Fructose than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one pound.