Nutrient Comparison: Cooked Ripe Red Tomatoes VS Lemon juice from concentrate, bottled, CONCORD per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, CONCORD:
- 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, CONCORD:
- 1 pound of Cooked Ripe Red Tomatoes has 3.8 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Cooked Ripe Red Tomatoes and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- While 1 lb of Lemon juice from concentrate, bottled, CONCORD contains 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in one pound.