Nutrient Comparison: Cooked Ripe Red Tomatoes VS Lemon juice from concentrate, bottled, CONCORD per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, CONCORD:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.8 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Cooked Ripe Red Tomatoes and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- While 14 oz of Lemon juice from concentrate, bottled, CONCORD contain 1.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein in 14 ounces.