Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Lemon juice from concentrate, bottled, CONCORD
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Lemon juice from concentrate, bottled, CONCORD
2083g
Lemon juice from concentrate, bottled, CONCORD has 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Lemon juice from concentrate, bottled, CONCORD?
Cooked Ripe Red Tomatoes VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, CONCORD:
500 calories of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
500 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Lemon juice from concentrate, bottled, CONCORD:
500 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 5 times more Copper, 15.1 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Zinc and 1.3 times more Water than Lemon juice from concentrate, bottled, CONCORD.
While 500 kcal of Lemon juice from concentrate, bottled, CONCORD contain 2 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.3 times more Sugars, 2.6 times more Fructose and 3.2 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Cooked Ripe Red Tomatoes and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 500 calories.