Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Oil-Roasted Peanuts

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Oil-Roasted Peanuts	17%	73%	10%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Oil-Roasted Peanuts	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	94% 2717kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	123% 39.4g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	403% 68.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	53.2% 69.2g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.3g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	112% 42.6g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Oil-Roasted Peanuts	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	392% 62.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	209% 31.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Oil-Roasted Peanuts	Recommended Dietary Allowance
Calcium	5% 50mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	190% 798mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	257% 1801mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	97% 3293mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	135% 15mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.18% 6.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oil-Roasted Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Oil-Roasted Peanuts:

• 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 28.5 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
• While 1 lb of Oil-Roasted Peanuts no Salt contains 2.4 times more Vitamin B1, 4 times more Vitamin B2, 26 times more Vitamin B3, 9.3 times more Vitamin B5, 5.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 12.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 pound of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Oil-Roasted Peanuts:

• 1 pound of Cooked Ripe Red Tomatoes has 65.1 times more Water than Oil-Roasted Peanuts.
• While 1 lb of Oil-Roasted Peanuts no Salt contains 5.5 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 19.6 times more Magnesium, 17.6 times more Manganese, 14.2 times more Phosphorus, 3.3 times more Potassium, 6.6 times more Selenium and 23.4 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Oil-Roasted Peanuts no Salt contains 33.3 times more Energy, 477.3 times more Fat, 579.1 times more Saturated Fat, 19 times more Omega 3, 359.6 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 13.4 times more Fiber and 29.5 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein