Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Oil-Roasted Peanuts
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Oil-Roasted Peanuts
50g
Oil-Roasted Peanuts no Salt have 33.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Oil-Roasted Peanuts?
Cooked Ripe Red Tomatoes VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Oil-Roasted Peanuts:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 14.1 times more Vitamin B1, 8.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.7 times more Vitamin B6, 3.6 times more Vitamin B9, 948.4 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Oil-Roasted Peanuts.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Oil-Roasted Peanuts:
300 calories of Cooked Ripe Red Tomatoes have 6 times more Calcium, 4.7 times more Copper, 14.9 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 10 times more Potassium, 5 times more Selenium, 61 times more Sodium, 1.4 times more Zinc and 2165.1 times more Water than Oil-Roasted Peanuts.
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 8.7 times more Carbohydrate, 19.8 times more Sugars, 544.9 times more Fructose and 2.5 times more Fiber than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 14.3 times more Fat, 17.4 times more Saturated Fat and 10.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oil-Roasted Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
Both Cooked Ripe Red Tomatoes as well as Oil-Roasted Peanuts no Salt provide inadequate amounts of Omega 3 in 300 calories.