Nutrient Comparison: Cooked Ripe Red Tomatoes VS Oil-Roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Oil-Roasted Peanuts:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 28.5 times more Vitamin C and more Vitamin K than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 26 times more Vitamin B3, 9.3 times more Vitamin B5, 5.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 12.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Oil-Roasted Peanuts:
- 100 grams of Cooked Ripe Red Tomatoes have 65.1 times more Water than Oil-Roasted Peanuts.
- While 100 g of Oil-Roasted Peanuts no Salt contain 5.5 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 19.6 times more Magnesium, 17.6 times more Manganese, 14.2 times more Phosphorus, 3.3 times more Potassium, 6.6 times more Selenium and 23.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil-Roasted Peanuts no Salt contain 33.3 times more Energy, 477.3 times more Fat, 579.1 times more Saturated Fat, 19 times more Omega 3, 359.6 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 13.4 times more Fiber and 29.5 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein